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Session and Class Offerings
Clinical Somatic Sessions • Somatic Movement Classes • Thai Yoga Bodywork • Private Yoga • Prenatal Yoga
Clinical Somatic Sessions
One on one, I bring you through and teach you simple movements to bring awareness and control to your muscles, addressing stuck movement patterns in the body.
First sessions are 90 minutes. After that, sessions are 60 minutes.
Expect movements to continue on your own as homework.
Somatic Movement Class Sunday - 1-2 PM - Ideal for those who haven't experienced somatic movements and perfect for those who have so they can keep up their practice and explore new movements.
$20 per class
Drop ins welcome, but best to let me know you are coming
Bring a yoga mat if you have one, I have a few if needed.
Thai Yoga Bodywork
Lay back while I move your body through yoga poses that will open your body and take you to a state of deep relaxation. Sometimes called "lazy yoga" where you get the benefit of a yoga class while I do all the work. Wear loose fitting, comfortable clothing.
Sessions are usually 75 minutes, but can be longer or shorter.
Other offering upon request:
Private Yoga
Prenatal Yoga
If there is enough demand, I will gladly add yoga or prenatal yoga classes.
Through Yoga Alliance, I am a 500 hour Registered Yoga Teacher and a Registered Prenatal Yoga Teacher.
To schedule a session or for more information
404-388-2736 or deb_chichester@yahoo.com
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