Clinical Somatic Education - Deb Chichester, CSE4

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Clinical Somatics will teach you to teach your body to let go of tension and bring your muscles back to the state they were in before you took on your everyday chronic pain. It teaches you movements that you can do everyday so that your freedom of movement is long term.

Clinical Somatics will teach you to eliminate chronic muscle pain and improve movement in a way that just makes sense. It is sensory motor training that teaches you how you developed chronic muscle pain, and what you can do to restore nervous system control over movements and muscles that you may, or may not, have noticed you were missing.

 

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By learning Somatics you will gain improved awareness, balance and control of your body. Moving will just feel good. This addresses the ache or pain that has become an everyday part of your life, where you have gotten so used to it, you may not notice that it is restricting what you do. With Somatics you will learn to let go of the cause of most chronic muscle pain (the unconscious movement patterns you have used to adapt to stresses in your life) so you can prevent pain and movement limitation in the future.